Learn the true BENEFITS of Yoga to TRANSFORM YOUR MOODS, Improve flexibility, strength and posture, increase energy and also how you can loose unwanted kilo's by following the fat burning poses!!
Promote wellness through calming breath exercises and movement.
Yoga isn't just about flexibility. Its so much more than that.
Encourage a healthy mind and body connection. Living such busy lives, sometimes, just taking the time to stop and tune in to what is going on can be very enlightening. Yoga offers an opportunity to do just that which can help create a peaceful state of mind, encouraging healing at a cellular level.
Feel invigorated and give yourself an energy boost with our fat burning poses! You can concentrate on what you want to achieve through your yoga practice by choosing the right poses. This free eBook will show you how to make the most of your 20 minutes if toning up and weight loss is your goal!
I have never tried yoga before, but I found the instructions easy to follow and I definitely felt the benefit after a few days.
I've always been worried to try yoga as I've never been able to touch my toes, but it really isn't about that. Doing the poses in the privacy and comfort of my own home was something that I really liked about it.
My boyfriend and I decided to try this together. We laughed a lot and had fun following the instructions. A great free introduction to yoga!