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My best tips and advice!

Eat Your Stress Goodbye ­ Stress Reducing Diet

NOV 10, 2022 - Life Style

​When you are stressed out­ the foods that you are turning to are most likely going to be traditional comfort foods  think big meals­ take out­ fatty foods­ sweet foods and alcohol. Let s face it we have all found some comfort in a tasty meal and a bottle of beer or glass of wine when we ve been stressed out or upset about something. However­ this isn't a good permanent solution. When you are turning to unhealthy foods you can feel better temporarily­ but in the long run­ you will feel worse.

10 WAYS TO SNEAK EXTRA FRUITS AND VEGETABLES INTO YOUR FAMILY'S DIET

NOV 10, 2022 - Life Style

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things­ aren't they?

 

Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine­ they much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli.  So we'll have to get creative. Here are a few ideas to put some extra vegetables and fruits in your family's diet

10 SMALL STEPS TO IMPROVE YOUR HEALTH

NOV 10, 2022 - Life Style

Many of us make health related resolutions­ such as to lose weight,­ stop smoking or join the neighbourhood health club. While it is common to set high goals,­ experts say that setting smaller goals could do more for our health.

 

10 WAYS TO GET MORE ANTIOXIDANTS IN YOUR DIET

NOV 10, 2022 - Life Style

It is no secret that antioxidants are incredibly beneficial to good health. It is believed the antioxidants in food can help prevent cancer­ reverse or slow aging­ enhance your immune system­ increase your energy and improve heart and other organ health.

10 POSSIBLE CAUSES OF THE OBESITY EPIDEMIC

NOV 10, 2018 - Business

It is well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate­ experts suggest 10 other possible causes of obesity­ outlined in the International Journal of Obesity.

 

ABOUT THIS BLOG

Here is where you'll find my latests blogs about natural health and well-being and everything you need to know in order to live an extraordinary life and feel amazing! 


RECENT POSTS


  • 10 WAYS TO GET MORE ANTIOXIDANTS IN YOUR DIET!

    29 October 2022

  • 10 SMALL STEPS TO IMPROVE YOUR HEALTH

    29 October 2022

  • 10 WAYS TO SNEAK EXTRA FRUITS AND VEG INTO YOUR FAMILY'S DIET!

    29 October 2022

  • 10 POSSIBLE CAUSES OF THE OBESITY EPIDEMIC

    29 October 2022

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