I am thoroughly enjoying the NaturAlly YOU 7 week programme so far.  Eating well and looking after my health and my body is very important to me and, to date, I have failed to find anything that can help me do this – and believe me, I have tried so many things, none of which have worked!  This programme has provided a holistic approach to gut health by raising my awareness and knowledge of how to look after my body and health through a positive mindset and changing those ingrained habits and beliefs.  Fed is an amazing teacher; his ability to impart his extensive knowledge of mind, body and soul is engaging and thought-provoking and the level of support provided to help me on my journey has been excellent.  The online sessions, wide range of learning resources, exercises and activities and one-to-one support from Fed, make learning easy and fun!  The way I am starting to look at food, the choices I am now making and how I am feeling (both physically and mentally) is changing daily and I did not believe that it was possible to feel like this so soon.  I have more energy, am more alert, more productive, am sleeping better AND I am starting to lose weight (without starving myself!). This programme is excellent value for money and if you are looking to make permanent changes to what you eat, your health and your general wellbeing. I would highly recommend that you enrol now.  It certainly will change your life – it certainly has mine.